Take one (1) or two (2) Alteril® tablets or gelcaps approximately thirty (30) minutes to one (1) hour before bed time with an 8oz glass of water. It is recommended to ensure that you can commit eight (8) hours of sleeping to receive the best results.

No. Like any product that helps you sleep or reduces attentiveness, operating a car or machinery is strongly not recommended.

If you are pregnant, lactating, nursing, or taking any other prescription medication or OTC, we do not recommend consuming this product until you speak with your licensed health care provider. Your licensed health care provider will be able to give you best recommendation for your particular situation.

No. We do not recommend that children consume this product as it was designed with the adult physiology in mind.

Due to the natural composition of this product, the effectiveness will vary from person to person. Underlying health conditions, diet, prescription medication and other factors can affect the way Alteril® will work for you. It is also important to note that adverse reactions tend to occur when a customer has underlying medication conditions, is consuming other supplements or prescription medication, or has specific dietary restrictions.

No. Do not exceed the recommended serving; exceeding may cause serious adverse health effects.